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Rae Leach headshot at the farmers market

Hi there, I’m Rae!

I’m a Registered Dietitian and former college athlete who loves creating healthy and balanced recipes to help you feel your best, both mentally and physically. I hope this blog helps inspire you to feel confident in your food choices!

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Fall salad

Content Creation

As a Registered Dietitian and content creator, I love to share and support brands which are aligned with my audience’s needs. If we’re a good fit, I’d love to chat about creating impactful social media content with you!

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Nutrition Counseling

You deserve to feel confident around food. Build foundational nutrition knowledge, learn to structure satisfying meals and snacks, eat mindfully, and more with me in 1-on-1 coaching.