Rae Leach, MS, RD - easy & healthy recipes
This post may contain affiliate links. Please see my disclosure policy. Satisfying, simple, and nutrient-rich sweet potato toast is perfect enjoyed for breakfast, lunch, or as a snack. Choose your own sweet or savory toppings to customize this recipe! As a Registered Dietitian, I love finding ways to …
These cozy, cake-like apple pie baked oats are the perfect fall (or any time of year) breakfast. They’re so dreamy and satisfying, even without any added sugar. I love making a batch of them for meal prep or for a weekend breakfast with friends or …
These breakfast sandwiches are the absolute best! If you’ve tried them at Chick-fil-A, you know what I’m talking about. Most people don’t think of grilled chicken as a breakfast food, but this sandwich is so easy with a little weekend prep and tastes amazing. As …
Baked oats are easily one of my favorite breakfasts – they take all of the nutritious elements and ease of oats and essentially turn it into a cake. And these will make your house smell like you just baked a batch of brownies. Your family/roommates …
Sometimes you just can’t beat a simple, cozy pasta dish with tomato sauce. This bowl is balanced with complex carbs from the pasta, protein from the shrimp, and lots of micronutrients from the sautéed kale. Oh, and plenty of fresh parmesan on top! As a …
This pillowy, creamy golden milk latte is a refreshing sip for the afternoon or evening. It’s caffeine free, so you can enjoy it any time of day and still sleep soundly! As a registered dietitian, I’m always excited about sharing ways to consume more antioxidants …
This chocolate pecan pie baked oats recipe is packed with flavor and gooey pecan filling. These cute little single serve oatmeals remind me of one of the best Southern pecan pies I’ve had – a chocolate pecan pie. At the same time, they’re relatively low in sugar …
Here she is – the most perfect fall pasta dish ? You are going to LOVE the complex flavors in this pumpkin pesto pasta – and its so easy to make. It also packs 3 different kinds of veggies plus healthy fats, complex carbohydrates, and …
This matcha pesto pasta is perfect for summer – it’s filling, but also fresh and light! Matcha The star of this dish is the matcha! It not only adds the most gorgeous pop of green, but also an extra punch of antioxidants to this dish. …
These stuffed dates will quickly become your go-to after dinner bite. The chewy, caramel-y date combined with the crunch of the almonds and cacao nibs is absolutely everything you could want in a dessert!