Rae Leach, MS, RD - easy & healthy recipes
Sometimes you just can’t beat a simple, cozy pasta dish with tomato sauce. This bowl is balanced with complex carbs from the pasta, protein from the shrimp, and lots of micronutrients from the sautéed kale. Oh, and plenty of fresh parmesan on top! As a …
This pillowy, creamy golden milk latte is a refreshing sip for the afternoon or evening. It’s caffeine free, so you can enjoy it any time of day and still sleep soundly! As a registered dietitian, I’m always excited about sharing ways to consume more antioxidants …
This chocolate pecan pie baked oats recipe is packed with flavor and gooey pecan filling. These cute little single serve oatmeals remind me of one of the best Southern pecan pies I’ve had – a chocolate pecan pie. At the same time, they’re relatively low in sugar …